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- #21 DAY FIX EXTREME FOOD PLAN HOW TO#
- #21 DAY FIX EXTREME FOOD PLAN FULL#
- #21 DAY FIX EXTREME FOOD PLAN PLUS#
- #21 DAY FIX EXTREME FOOD PLAN FREE#
This will allow you to follow the meal plan multiple times without having to do all the prep! Amazing! What if my husband or roommate wants to follow this plan too? How do we use the printable grocery list?įirst, yay! It’s so helpful to follow the 21 Day Fix with a partner!
#21 DAY FIX EXTREME FOOD PLAN FREE#
If you are not cooking dinner for a family, feel free to freeze the extra meals (I love the large Souper Cubes for this!) and save for another time. How many people does this Ultimate Portion Fix meal plan feed?Įach of the plans was created for 1 person, with the dinners feeding 4-6 (check each recipe for number of servings). Then, scroll down to the printables to find this week’s spreadsheet.
#21 DAY FIX EXTREME FOOD PLAN HOW TO#
Not sure how to use it? Find a tutorial here.
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Plans A-F are all included with precise container counts.If you need some ideas for tasty FIX approved treats, I included a few links below! Wine is a good choice, too! There is a Treat Swap in the meal plan.If you don’t drink Shakeology there is an option for you to sub an alternative food.
#21 DAY FIX EXTREME FOOD PLAN FULL#
Printables (scroll all the way down!) include a full grocery list, prep tips, and a 1 page meal plan for each calorie bracket.This FULL meal plan has breakfasts, lunches, snacks, and dinners.
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So, be sure you check out ALL the printables at the bottom of this post, including the meal plan at a glance!Īs you explore this post, things to note:
#21 DAY FIX EXTREME FOOD PLAN PLUS#
While I typically provide meal plans with just dinners- so my readers have the flexibility to choose breakfasts and lunches- this week I have a FULL and complete 21 Day Fix | Ultimate Portion Fix Meal plan to share with you! There are breakfasts, lunches, snacks, and dinners here- PLUS a full grocery list and prep tips for your week! Not a Shakeology drinker? Not to worry! I have two breakfast options- one with Shakeology and one without. It can feel like you are putting a giant puzzle together (while blindfolded!) until you get the hang of it. I hear it over and over from my readers…meal planning is the toughest part of not only maintaining a clean and healthy diet, but even starting a plan like the 21 Day Fix. This meal plan (formerly named Jan-YOU-ary Meal Plan) was originally published but is being updated with new printables, customizable spreadsheet, and a few menu adjustments to reflect the latest updates to the Ultimate Portion Fix guidelines. This post contains affiliate links for products I’m obsessed with. My game plan- I’m following the last days of the Countdown to Competition plan which means Monday and Tuesday are carb depletion days, Wednesday is a regular day, and Thursday, Friday, and Saturday are carb depletion days.Looking for a 21 Day Fix Meal Plan to help take the guesswork out of meal planning? This complete ultimate portion fix meal plan contains breakfast, lunch, dinner, and snacks, for ALL 21 Day Fix Plans A-F, plus prep tips and an itemized printable grocery list! Many recipes have WW points as well. Remember nutrition is 70-80% of your results vs 20-30% based on your workouts. Nutrition is a key aspect that is really going to dictate the results you get. This is how the Extreme and Countdown to Competition Plan Differ for me in the 1200-1499 Calorie Range.Įxtreme: 3 Vegetables, 4 proteins, 2 carbs, 2 fruits, 1 healthy fats/nuts, 1 dressing/seeds, and 2 tsp.Ĭountdown to Competition: 3 Vegetables, 6 proteins, 1 carb, and 3 tsp.īut I have one week until vacation so it’s time to get down to business! I’m trying out the last 6 days of the Countdown to Competition plan this week, and I’m not going to lie I am scared but also excited to see what it brings!